Welcome

Why workout?

We all know that exercise is good for us; here are a few reasons why:

~ Reduces stress
~ Promotes positive mood
~ Improves sleep
~ Along with a healthy diet, helps with weight control
~ Bone strength benefits
~ Reduces depression and anxiety
~ Improves strength and flexibility
~ Boosts energy levels
~ Can reduce risk of diseases such as Type 2 diabetes.

What we offer

~ accountability for your workouts & eating
~ support & encouragement
~ to learn the basics of healthy eating
~ to finally see progress & maintain the results
~ to eat real food as part of your day to day life
~ to enjoy food without guilt
~ to learn healthy habits
~ to feel strong and confident

I’m ready to help you!

What's new?

Can't come to me?

We can do online coaching.

We work out a plan suited for your schedule, with a daily, weekly or bi-weekly Zoom check in, to make sure you're staying on track with both workouts and nutrition.

We also offer workout and nutrition planning, where you can have a mixture of in-person, online, and printed workouts and nutrition guides you can follow - a hybrid plan to suit you.

Why Hire a Trainer?

YOU'RE A BEGINNER & NEED GUIDANCE
I can show you effective and safe exercises.

MOTIVATION
I will push you in your workouts to make sure you don't give up!

SAFETY
Hiring a professional, certified trainer means that your safety will come first and foremost.

WORKOUTS DESIGNED FOR YOU & YOUR GOALS
By an expert in their field. I can give you realistic and measurable goals.

EFFECTIVENESS
Workouts that will get results, instead of just going through the motions at the gym and not seeing the results you would like.

ACCOUNTABILITY
I will make sure you show up, and let's be honest, if you've paid for the time you're more likely to turn up!

NUTRITIONAL GUIDELINES
Without the right food to fuel your body you're not going to look and feel great. I can help with this by offering food guidelines and even going to the grocery store with you.

DON'T LIKE A TRADITIONAL GYM SETTING
We can workout at your home, at the local park, at my workout studio in the Heights, Houston, or online. No need to go near a gym.

Privacy

Any health issues discussed, or medical documents shared, will be held in strict confidentiality. I do not share your email or personal information with any third parties.

Are You Ready To Start Your Wellness Journey?

Contact today...

About Me

Hello, and thank you for visiting my site. I'm Andrea and am from Manchester, England. I lived there until my early 30s at which point I moved to Indiana, then South Carolina, before getting to Texas.

During that time I have had office, desk based jobs, and was also a teacher, which means I know what it's like to have a job that isn't very active, and one that keeps you on your feet all day! I've always had a strong interest in fitness and nutrition, so I decided to go back to college and turn my passion into my career.

In light of my work history, experience in fitness and personal training, and certifications, I have a wide knowledge base in developing appropriate fitness plans and nutrition guidelines: planning the most effective type of workouts based around your work schedule and ideas on when and what to eat. We all have limited time so I don't believe in spending hours working out. In addition, too much exercising can lead to over training and injury, so I coach people to workout effectively and efficiently. Personally, I use body weight exercises, HIIT (High Intensity Interval Training) style workouts, weights, and stretching. In addition to this, I also eat real food that isn't highly processed; I don't do fad diets, and if I can't pronounce it, I don't eat it!